How do I know which type of skills or services I need?

You don't need to know exactly which skills or services you need. It's my job to figure that out...with full input from you, of course. In your first session, we'll talk extensively about your circumstances and any relevant history. I'll then prepare a custom program tailored to your specific needs. The benefit of this is that I can select tools from different protocols to create a program that includes everything you need, and leaves out everything you don't. I'll monitor and refine this program as we go along to make sure that it continues to optimally meet your needs. Your feedback will be an important part of this process.